Sort your life out in 30-minute chunks: how to make the most of a Power Half Hour

Here is the time breakdown for each activity based on their descriptions: 1. **Freezing Routine**: ~30 minutes 2. **Surface-Level Cleaning (Weekly)**: ~30 minutes 3. **Thorough Cleaning (Intense)**: ~45-60 minutes 4. **Workout Session**: ~30 minutes per session These estimates are based on the typical intensity and duration described for each activity.