Do you really need to do Kegels? Physicians on five common pelvic floor myths

The article introduces the pelvic floor as a network of muscles beneath the pelvis crucial for supporting internal organs, sexual health, and continence. Despite its importance, it's often overlooked in education and healthcare. Common pelvic floor issues include incontinence and pain, and the article addresses several myths: that pelvic floor problems are only relevant to women, inevitable without treatment, or solely solved by Kegel exercises. It also highlights that pelvic health can develop over time post-childbirth, emphasizing that it's never too late to improve pelvic floor health with professional guidance.