5 Signs You Have a Secure Attachment Style

Understanding secure attachment is crucial for building trusting and healthy long-term relationships. Key indicators include viewing concerns as opportunities for connection rather than criticism, maintaining personal independence through hobbies or friends, communicating openly and listening thoughtfully, expressing emotions honestly while feeling safe enough to do so, and setting healthy boundaries that respect both their own needs and those of their partner. These practices foster vulnerability, authenticity, and emotional safety in relationships.