TikTok rolls out a new meditation feature to help you get off the app and sleep

TikTok is introducing in-app guided meditation exercises to improve sleep quality and encourage users to end their night scrolling sessions. The feature targets all users, with teens under 18 having it enabled by default after 10 p.m., offering calming visuals and soft music. Adults can customize the meditation time via Screen Time settings, aligning with safety initiatives for TikTok's youngest users and part of a broader mental health support strategy.