5 Signs You’re In an Emotionally Abusive Relationship

Did you know that emotional abuse affects nearly half of all individuals over their lifetime? Charisse Cooke, an expert psychotherapist, highlights five telltale signs: constant self-blame, isolation from loved ones, rollercoaster emotions, internal questioning, and feelings of insecurity or unworthiness. These patterns fuel cycles of guilt and over-functioning, with abusers maintaining control while eroding trust. If you're experiencing these signs, consider seeking professional help to break free from this cycle.