My sister was diagnosed with cancer – and it taught me the meaning of surrender

The author shares her sister’s personal story of using Bible passages as comfort during a severe illness, leading to spiritual practices that brought solace. The article explores how surrendering one's small self through prayer or mindfulness can foster deep connections with the universe, supported by scientific studies showing their effects on brain activity and stress reduction. It highlights examples from various religions, such as Islamic prayer and Buddhist mindfulness, which enhance both personal calm and a sense of cosmic connection. The piece also reflects on how these practices offer moments of grace but require effort to maintain.